Featured Recipe - Spring Pasta Primavera
This fresh, light and zippy pasta dish will have you thinking spring in no time! The delightful, light, citrusy sauce is perfect for...
Tips to Stay Lean and *not so* Mean During the Holidays
The holiday season is here! Parties and gatherings complete with cocktails and trays of appetizers will fill our calendars. ...
Breakup with Processed Food and Conquer the World!
I’ll let you in on a little secret. You are not alone. Even dietitians struggle with weight. Maintaining a healthy weight in a world...
Cleanfood Pantry Staples for Quick Meals
We have all done it before. We set the best intentions to eat healthy and cook meals at home, only to work all day, rush to pick the...
5 Quick and Easy Tips for Better Health
#1 Simplify. Your. Food. Fill 1/2 your plate with brightly colored, non-starchy vegetables and fruits. #2 Choose whole foods. Fresh....
What is clean eating?
Fresh, natural, free from artificial anything. This is my definition of clean food. Food that looks like it did when it came out of the...
I Know I Should Eat Better, But HOW?
Clean eating is not a diet. It is not a fast fix. It is about slowly changing habits, building health routines in order to create a...
