Vanilla Chia Pudding
Easy, delicious and super good for you! Eat happy! This overnight pudding is super simple, and perfect for a quick and easy breakfast, snack or even a super healthy dessert! Omega-3 fatty acids, fiber, calcium and protein give you a jump start to amazing! I top with nuts and fruit - any combination will do: walnuts and raspberries, almonds and blueberries, pepitas and mango, the choices and combinations are endless!
1 c. milk (I use organic whole milk)
1 c. vanilla Greek-style yogurt (low sugar with no artificial sweetener)
2 tsp. real maple syrup
1 tsp. vanilla
1/4 c. chia seeds
Fruit and nut toppings
Combine all ingredients in a pint jar. Put the lid on tightly and shake vigorously until well combined. Refrigerate. Shake every 15-20 minutes 2-3 times so chia doesn't clump together. Refrigerate overnight.
Makes 4 servings.