The Clean Food RD

One of the ways I celebrate the coming of spring is by transitioning my meals from heartier comfort food to lighter meals with fresh, bright flavors.  When...

This fresh, light and zippy pasta dish will have you thinking spring in no time!  The delightful, light, citrusy sauce is perfect for fresh, sweet spring ve...

The holiday season is here!  Parties and gatherings complete with cocktails and trays of appetizers will fill our calendars.  Additionally, being active can...

I’ll let you in on a little secret.  You are not alone.  Even dietitians struggle with weight.  Maintaining a healthy weight in a world where high calorie,...

We have all done it before.  We set the best intentions to eat healthy and cook meals at home, only to work all day, rush to pick the kids up from practice,...

#1  Simplify.  Your.  Food.  Fill 1/2 your plate with brightly colored, non-starchy vegetables and fruits.

#2 Choose whole foods.  Fresh.  Nat...

Fresh, natural, free from artificial anything.  This is my definition of clean food.  Food that looks like it did when it came out of the ground or from the...

Clean eating is not a diet.  It is not a fast fix.  It is about slowly changing habits, building health routines in order to create a lifetime of good healt...