Healthy Cookie Dough Bites
I admit it, I have a sweet tooth! I am only human! BUT! When I scratch that itch, I want something that is not only delicious, but...
Improve Your Health with the Mediterranean Diet
https://www.idahopress.com/community/health/improve-your-health-with-the-mediterranean-diet/article_a972f5a5-c57f-51cd-b2b9-3509db50d91b....
Super Simple Greek Lentil Soup
Eating healthy doesn't have to be complicated. It shouldn't be hard or time consuming, and by all means, healthy eating should be...
Citrus Salmon with Barley, Spring Pea and Mint Salad
Eating clean, whole, natural foods is such an important, health promoting step. Choosing unprocessed, whole ingredients that look like...
Golden Turmeric Roasted Cauliflower Steaks with Chimichurri
I admit - I love cauliflower in any way, shape, or form. Grilled, riced, mashed, cauliflower crust, it is so versatile and so nutritious!...
Coconut Curry Lentil Soup with Pumpkin - Boost Your Immunity with Food
The power of positivity! In this surreal time, I am choosing to remain optimistic. Seriously - finding the silver lining in tough...
Immune Boosting Superfood Stuffed Peppers
These days of COVID-19 have me thinking of prevention. Of course I am washing my hands a ton, trying my best not to touch my face, not...
Very Veggie Frittata
Breakfast is often the most challenging meal for people trying to eat healthier. Many people are confused. We have been brainwashed...
Cauliflower Poppers with Dipping Sauces
These poppers are what I daydream about! They are so insanely delicious, crunchy, munchy little bite-sized morsels! They are a cinch to...
Spring Roll Salad with Peanut Ginger Chicken Satay and Banana Berry Nice Cream
One of the ways I celebrate the coming of spring is by transitioning my meals from heartier comfort food to lighter meals with fresh,...
